I am a heath and life coach. I specializes in helping people develop heart healthy habits that lead to making lasting change in their live and body.
At Hint of Heaven Health Coaching I use two programs to help you move forward. 90 Days to Heart Healthy Habits and Finding your Calm on Canvas for Christen Woman .
Both are holistic journeys that involves mind, body and soul healing. Together we seek the Lord's help in the journey to the body and energy you have always wanted. Remember your body is an amazing gift.
In 90 Days to Heart Healthy Habits we’re going to cover food and body by seeking for balance in your life. I will not compartmentalizes you by addressing just what you eat, but look at you as a whole and complete soul. We will seek out the strengths the Lord endowed you with as I guide you to take control of your present so you may build the future YOU desire.
When I’m working with my clients, we are definitely looking for the COMPLETE story, we look at you as a person with a complex and busy life. That’s why, in 90 Days to Heart Healthy Habits, I’ll walk you step-by-step through… What to eat, when to eat, how to eat, where to eat And most importantly… Why you eat, and Who you are being when you eat. We find a fun way to get you moving to strengthen your body and mind, while learning ways to manage the stress in your life.
Chances are good that other “diets” haven’t worked in that past because they didn’t have the steps that addressed every part of you - mind, body and soul. 90 Days to Heart Healthy Habits solves that problem. I also partner with a hypnotherapist to give you the option for even more powerful transformation as we seek to bring our conscious and unconscious mind into Harmony.
If you would like to start thisjourney I would love to walk it with you. At Hint of Haven Heath Caching I know you are the only you that has ever lived, or ever will live, so whey not live the best version of You? If you would like to learn more just send me a message
